Origami therapy is an innovative technique that uses the art of paper folding to promote healing and well-being. It is a form of expressive therapy that allows individuals to channel their emotions and thoughts through the creation of intricate paper designs. Origami therapy is believed to have a range of mental and physical health benefits. It can help to reduce stress and anxiety, increase focus and concentration, and improve hand-eye coordination and fine motor skills. Additionally, it can provide a sense of accomplishment and boost self-esteem.  

Origami therapy can be used in a variety of settings, including hospitals, schools, and mental health clinics. It is often used as a complementary therapy alongside other treatments, such as counseling or medication. One of the unique aspects of origami therapy is that it is accessible to people of all ages and abilities. It requires no special equipment or training, and can be done anywhere with just a piece of paper and some basic folding techniques.  

Overall, origami therapy is a powerful tool for promoting healing and well-being. Whether you are dealing with stress, anxiety, or physical pain, the simple act of folding paper can provide a sense of calm and focus, and help you to connect with your inner self.

"Origami therapy develops mindfulness skills and being connected to the present moment."

" This step by step practivr is the release of self-judgement and perfectionism."

"Practicing folding origami promotes problem solving skills."

"promotes goal setting."Citation:

Anaya, L. (2020, July 31). Therapeutic Experience of Origami for Adults and Children. [Blog post]. Retrieved from https://www.lindafoundpeace.com/post/therapeutic-experience-of-origami-for-adults-and-children